My hobby and family first ever blissful roof top gardening

My hobby is gardening.

My hobby is gardening. So I planted a small garden on the roof. Then I bought some tubs and I collected the soil. I collect some mango, lemon, malt, papaya, pepper, guava, and other saplings from the market and plant them on the roof. I take care of the trees and take care of them all the time. I water and fertilize regularly to grow trees and get good fruit. I spend my free time in the roof garden. The garden is not only mine but also my younger sister, brother & mother take care of the garden..my mother and sister take good care of the tree. Mom and sister plant seeds of tomato, eggplant, sweet pumpkin, gourd, Barbati, bean, corolla, etc. They take care of them regularly. Now all the trees have grown and are bearing fruits. From the garden, we get fresh vegetables and fruits.

Eggplant:

Here are 5 surprising benefits you'll experience if you include eggplant in your regular diet:  

• Helps with digestion.
• Improves heart health.
• Prevents cancer.
• Improve bone health.
• Increases brain function.

Green pepper:

                                                                              Not only are green peppers high in iron, but also they're rich in vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient anemia.

Orange:

10 Health Benefits of Eating Oranges

• Benefits of eating oranges.
• High in vitamin C. Oranges are an excellent source of vitamin C.
• Healthy immune system. 
• Prevents skin damage. 
• Keeps blood pressure under check. 
• Lowers cholesterol. 
• Controls blood sugar level. 
• Lowers the risk of cancer.

Papaya:

Here are 5 benefits of papaya:

1. Has powerful antioxidant effects.
2. Has Anticancer Properties.
3. May improve heart health.
4. May improve digestion.
5. Protects Against skin damage.

Tomato:

This is the Tomato tree in our garden. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

 The key benefits of a rooftop garden are listed below

•  It converts CO₂ emission.

•  It produces oxygen.

•  It reduces the heat of buildings and energy costs.

•  It creates a habitat for wildlife.

•  It reduces ambient temperature.

•   It captures and harvests rainwater.

•  It reduces stormwater runoff and discharge.

•  It creates large catchment areas. 

Roof gardening can also be done. Spending sometime of the day for gardening in busyness will bring many benefits. Regular work in the garden is good for physical and mental health. Here are some facts about it: 

 Plant trees on the roof or verandah to get oxygen-rich fresh air. If you walk there, oxygen will reach different cells of the body. If you take the scent of flowers in your chest, your mind will also become refreshed. A little touch of green has many positive effects on the state of mind. * Workingregularly in the garden is an excellent exercise. This exercise of the muscles and joints of the arms and legs increases the blood circulation in the body. One hour of gardening burns 100 to 200 calories. * Working in the garden is physical labor. So it is effective in losing weight and controlling blood pressure, diabetes, and blood fat. Depression is eliminated if you are busy taking care of the tree. Experts say the green landscape relaxes the human eye. This eliminates eye fatigue.

Man is a child of nature. Moving away from nature is never good for human beings. However, to meet the demands of life, we are forced to live in an artificial environment. In this artificiality, we lose our physical and mental vitality, the inevitable consequence of which is the constant infestation of new diseases. If you want to live a healthy life in this condition, there is no alternative to gardening and planting trees at home.